Montira Thai Massage Therapy
Restore your body, mind and energy with the healing art of Thai massage — right here in West Bridgford.
At Montira Thai Therapy, we combine traditional Thai techniques with modern massage therapy to help you relax, recover and restore balance. Whether you’re seeking relief from muscle tension, post-sport recovery, or simply time to unwind, our experienced Thai therapist provides care tailored to your needs.
🌿 Relax. Recover. Restore.
Experience authentic Thai and sports massage therapies designed to refresh your body and calm your mind.
About Us
Tyla is the owner and founder of Montira Thai Therapy in West Bridgford. With over 12 years of experience in massage and body therapy, she is passionate about helping clients relax, recover and restore balance through skilled, personalised treatments.
Originally from Thailand, Tyla began her professional journey at the Taralai Thai Massage School in Wattana, Bangkok, where she trained in 2013 and earned recognition for her outstanding technique and care. She has since worked in Thailand, Australia, and the UK, sharing her deep understanding of traditional Thai healing.
To expand her expertise, Tyla also trained in Sports Massage Therapy at Motion Bodyworks Academy in London. This advanced training allows her to combine traditional Thai techniques with modern sports therapy — offering effective treatments for muscle recovery, sports injuries and postural tension.
Every massage at Montira Thai Therapy is delivered personally by Tyla, ensuring a consistent standard of professionalism, compassion and authentic Thai hospitality.
Our Treatments
Tailored Care
Explore our range of treatments designed to alleviate muscle tension, promote relaxation and restore balance. Each treatment is customized to cater to your individual needs, providing a comprehensive approach to enhancing your well-being.
Relaxation, energy balance and improved circulation
A blissful blend of traditional Thai techniques and soothing warm oil massage, this treatment restores balance and harmony throughout the body. Through gentle stretching, acupressure and flowing movements, it releases deep tension, improves flexibility and enhances circulation. Perfect for those seeking both rejuvenation and relaxation, this massage leaves you feeling refreshed, balanced and deeply renewed.
Mind-body harmony, relaxation, emotional wellness and stress reduction.
Indulge your senses with the healing power of essential oils and gentle, rhythmic touch. This soothing therapy calms the mind, releases emotional tension and restores inner peace while improving circulation and skin vitality. Ideal for those seeking relaxation, emotional balance and total tranquility.
Muscle recovery, tension release, posture correction and pain relief.
Designed to target deep layers of muscle and connective tissue, this therapeutic massage relieves chronic tension, stiffness and pain. Slow, firm pressure helps release knots, improve mobility and restore natural body alignment. Perfect for those needing focused, restorative healing.
Muscle relaxation, detoxification, inflammation relief and deep rejuvenation.
A traditional Thai therapy that combines warm herbal poultices with gentle massage techniques. The heat and natural herbs penetrate deep into muscles, easing soreness and improving blood flow. It soothes inflammation, relieves stress and leaves the body deeply relaxed and refreshed.
Muscle rehabilitation, injury prevention, improved flexibility and circulation.
Energizing and restorative, this treatment is tailored for active individuals and athletes. It helps improve flexibility, reduce muscle fatigue and enhance recovery after training or physical activity. Ideal for maintaining peak performance and preventing injuries.
Meet Our Therapist
Tyla is the owner and founder of Montira Thai Therapy in West Bridgford. With over 12 years of experience in professional Thai and sports massage, she combines authentic Thai healing techniques with modern therapeutic care to help clients relax, recover and restore.
She has been trained at Taralai Thai Massage School in Bangkok and Motion Bodyworks Academy in London, Tyla offers each treatment with skill, compassion and genuine Thai hospitality.
“Massage is more than relaxation — it’s about restoring the body’s natural balance and helping every client feel renewed and at peace.” – Tyla
Our Gallery
Client Stories
Our clients share their experiences at Montira Thai Therapy, highlighting the effectiveness of our massage therapy treatments in improving their health and well-being.
An absolutely wonderful experience! Tyla took the time to understand my tension points and tailored the treatment perfectly. I left feeling so relaxed, lighter, and completely recharged. — Sarah
I’d been struggling with shoulder and back pain for months. Tyla’s deep tissue massage released so much tension and improved my mobility straight away. Her knowledge and care are exceptional, highly recommended! — Mark
Such a calming atmosphere and the most relaxing massage I’ve ever had. The aromatherapy oils smelled amazing and helped melt away all my stress. Tyla’s touch is both gentle and professional. — Laura
Benefits
Discover the benefits of choosing Montira Thai Therapy for your well-being. From personalized care to effective treatments, we prioritize your relaxation, recovery and overall wellness.
Personalized Care
Tailored Treatments
At Montira Thai Therapy, every treatment is customised to your body’s needs. Tyla takes the time to understand your goals — whether it’s relaxation, recovery, or relief from tension — ensuring a personalised approach to healing and wellbeing.
Authentic Thai Healing
Tradition & Technique
Experience the art of Thai massage, blending centuries-old traditions with modern therapeutic skill. Each session combines mindful touch, stretching and pressure techniques designed to restore balance and harmony to body and mind.
Holistic Approach
Mind–Body Harmony
We believe that true wellness begins with balance. Our treatments go beyond the physical — helping to calm the mind, release stress and restore your natural flow of energy for complete inner peace.
Professional Expertise
Experienced Therapist
With over 12 years of experience across Thailand, Australia and the UK, Tyla combines authentic Thai techniques with professional training in Sports Massage Therapy. Her skilled hands and caring approach ensure every client receives a deeply restorative experience.
Peaceful Environment
Your Local Sanctuary
Nestled in West Bridgford, Montira Thai Therapy offers a calm and welcoming space where you can unwind, recharge and reconnect with yourself. Every visit is an opportunity to relax, recover and restore.
Contact Us
Visit Us
Gracie B Beauty & Hair Salon
32 Musters Road
West Bridgford
Nottingham
NG2 7PL
Opening Hours
Monday - Friday: 10:00 AM - 7:00 PM
Saturday : 10:00 AM - 7.00 PM